A Beginner’s Guide To Organic Powders And Organic Butter

A Beginner’s Guide To Organic Powders And Organic Butter

With people becoming more conscious about their health and diet, there has been a boom in the organic food industry as folks are turning away from processed food products.

The term organic refers to the way agricultural products are produced and processed. While the process may vary from place to place, organic products are grown without the use of bioengineered genes (GMOs), synthetic pesticides and sludge-based fertilizers.

Moreover, organic livestock that are raised for dairy products, eggs and meet are fed organic feed without the use of growth hormones and other artificial chemicals.

Health Benefits Of Using Organic Foods

Using organic foods and produce has several health benefits that you cannot ignore. Some important advantages of using organic foods products include:

Antioxidant Capacity

A number of studies have proven that that the anti-oxidants derived from organic products tend to have a more significant impact on your overall health and lifestyle. This is mainly because foreign chemicals present in pesticides and artificial fertilizers are not present to negatively interact with minerals, vitamins and other organic compounds.

Free Radicals and AntiOxidants

Overall, anti-oxidants play a crucial role in preventing cancer, slowing down the signs of aging and boosting cognitive functions. Switching to organic food options can increase the intake of nutrients while reducing the exposure to toxic heavy metals.

Pesticide Reduction

Pesticides are required to prevent crops from being attacked by pesticides, bugs and other pests. While the use of pesticides is beneficial for keeping pests at bay, it comprises of powerful chemicals, such as organophosphrus. This is an unnatural material that is not required by humans but often enters the human body via pesticide-coated foods.

Farming Pesticides

This dangerous mineral is commonly associated with development problems, including ADHD and autism, which is one of the reasons why people are switching to organic food. Switching to an organic diet ensures your child grows up unaffected by toxins.

Stronger Immune System

Over the years, genetic modification of food has become a serious concern. While this has allowed farmers to grow larger amounts of foods, it has also resulted in a number of health problems. As genetic modification is still in its early stages, scientists have not been able to determine just how dangerous it is for human health.

Immune System Defends

However, in animals, the use of genetically modified food has resulted in a poor immune system, increased risk of cancers and other dangerous diseases with greater sensitivity to allergens.

Antibiotic Resistance

To remain fit and healthy, people who are sensitive to health issues take special precautions, such as getting appropriate vaccines and taking antibiotics. However, non-organic food products also use antibiotics to strengthen crops and feed their animals. This additional dose of antibiotics can weaken the immune system, resulting in anti-biotic resistance.

Farm Antibiotics

Consuming non-organic food sources can reshape the immune system, making it unable to defend itself from dangerous bacteria and viruses. Fortunately, dairy farmers and organic food growers do not use antibiotics to grow crops or make other food products.

Improves Overall Health

Since organic produce are not prepared using chemical fertilizers, it is free from natural traces and chemicals that might affect the body negatively. Organic farmers use chemicals, such as natural fertilizers, i.e. manure that is safer to use.

Better Taste

Most people use organic food products because they believe it tastes better than conventional food options in the market. This is mainly because these food products are typically fresher and have not been frozen, transported or shipped across long distances.

Organic food is better tasteing

Environmental Safety

Eating organic food products is not only good for your health but has positive benefits for the environment as well. The absence of harmful chemicals used in farming results in minimal air, water and soil pollution. This ensures the world is a safer place to live for future generations.

Guide To Organic Powders

Incorporating organic powders in your favorite dishes is a great way to enhance the flavor. There are several organic powders you can use. Some of them also offer several health and skin benefits in addition to its great taste. Some common choices include:

Organic Turmeric Powder

The use of turmeric powder originates from Southern Asia and India. Apart from being used as a popular spice, it is also one of the most effective nutritional supplements. Countless studies have highlighted the benefits of using turmeric. It has been used in India for many years now as a popular medicinal herb and spice.

Powder Tumeric

Health Benefits Of Turmeric

This yellow powder is among the oldest and most popular spices used around the world, especially in India. In India, the powder is used in Ayurvedic medicines because of its long list of therapeutic properties. Here are a few health benefits of using organic turmeric powder:

Boosts Liver Health

Turmeric is exceptionally beneficial for boosting liver health since it is a natural detoxifier. The natural spice eliminates toxic substances from the blood since it contains a number of healthy enzymes and chemicals.

Boosted Liver health

Increasing the amount of turmeric in your diet can help eliminate toxic substances from the body, resulting in better health. It also plays a crucial role in fighting several liver problems, such as jaundice, cirrhosis and hepatitis, whilst repairing damaged cells in the body.

Indigestion

This yellow powder can help treat indigestion. It also stimulates the production of bile which is essential for proper fat absorption and proper digestion. Adding turmeric in your diet can also reduce gas problems, bloating, and heartburn, whilst also easing bowel movements.

Heart Health

Including turmeric in your diet can reduce the risk of many heart-related diseases, such as Atherosclerosis, since the spice includes chemical compounds that reduces inflammation and clears blocked arteries.

Keep Your Heart Healthy

Using turmeric also minimizes the risk of strokes and heart attacks by reducing bad cholesterol levels and preventing plague. Overall, using turmeric offers several positive benefits to the heart.

Reduces The Risk Of Alzheimer’s Disease

Alzheimer’s is a degenerative disease which is common among old people. Turmeric plays a vital role in stimulating oxygen flow in the bran whilst decreasing plague level in the brain. This has a positive impact on your brain thus reducing the risk of Alzheimer’s. It also reduces inflammation, prevents memory loss and keeps neurons from degenerating.

Benefits Of Organic Turmeric For Your Skin And Hair

There’s no denying that turmeric is great for your skin and hair. You can use this wonderful powder in homemade face masks or simply include it in your diet. Here are a couple of benefits of using turmeric:

Controls Hair Loss And Dandruff

Excessive dandruff and scalp infection may result in hair loss. Additionally, curcumin is an active compound present in turmeric that soothes scalp and cures infection. This removes flaking and helps treat hair loss.

Control Your Dandruff

Lightens Stretch Marks

When it comes to lightening stretch marks, we guarantee you can trust in turmeric to get the job done. Simply use the powder to create a thick paste also containing yogurt, rose water, gram flour and raw milk and apply it on the affected area. You will notice lighter marks in a couple of days

Lighten Pigmentation

If you suffer from skin discoloration or pigmentation, you are likely to benefit from the use of turmeric. Use the powder to effectively even out your skin tone and lighten pigmentation. This is one of the reasons why several natural skin care brands incorporate the use of turmeric in their skin products.

Before and After Tumeric Face Masks

Improves Skin Elasticity

Adding turmeric to your homemade facemask can result in fresher and younger looking skin. Turmeric contains a variety of antioxidants that is great for aging skin. Applying turmeric on your skin also stimulates the growth of new cells and improves skin elasticity.

Homemade Turmeric Facemask

Most beauty products in the market are often loaded with artificial chemicals, which may lead to severe breakouts, especially if you have sensitive skin. Well, rest assured, for an instant glow, you can conveniently prepare your own turmeric facemask at home. Follow these simple steps:

Ingredients

  • 1 teaspoon turmeric
  • 2 tablespoons of flour (you can replace this with ground oats if you have dry skin)
  • ​3 tablespoons of milk (you may replace this with yogurt if you suffer from acne prone skin)
  • A few drops of honey
Tumeric Face Mask How to Make

Method

  • Mix all the ingredients in a bowl to make a paste
  • Apply a thin layer of the paste onto your skin
  • ​Allow it to dry for 20 minutes
  • ​Rinse it off, you may have to gently scrub to remove it
  • Apply moisturizer on your face

Will Turmeric Stain My Face?

To avoid staining your face (especially if you intend to spend the night out), apply a thin layer and hopefully, your face won’t turn yellow or orange. The thicker the layer is, the greater the risk of staining. Also, be careful when applying this mask on your neck since the skin is much thinner. You may also notice staining on your hands, but it will come off easily once it has been washed thoroughly.

Organic Coriander Powder

Coriander, or better known as Dhania in India, is extensively used in a numerous cuisines to flavor stir fries, breakfast items, curries, you name it! Apart from India, coriander powder is also popularly used in Mexico and in Southern parts of the US too, where it is incorporated in mixed vegetables, meaty dishes and in burritos.

Coriander Powder On Table

Fresh coriander leaves are commonly topped on a variety of dishes to bring out more flavor whereas its seeds and ground powder are also used in a variety of dishes.

Benefits Of Using Coriander Powder

Wondering why you should incorporate organic coriander powder to your diet? Here are some of its top benefits:

Better Digestion

One of the top benefits of using coriander powder is it promotes better digestion. Coriander seeds are loaded with dietary fiber and anti-oxidants that facilitate bowel movements and encourages the healthy working of liver and other important organs in the body.

Coriander boosts the formation of digestive compounds that facilitates the entire process. Consider adding coriander seeds to your diet and you will notice a significant difference in your overall digestive health.

Treats Cold And Flu

Are you suffering from the sniffles and are tired of chugging down cough syrup? Perhaps, all you need to do is increase your Vitamin C intake. As a powerful anti-oxidant, Vitamin C results in beautiful skin and sound health.

Cold Flu and Common Cold

Additionally, coriander powder is loaded with other key vitamins, including beta-carotene, folic acid, Vitamin A, and more. According to experts, coriander seeds and leaves contain about 30% of the body’s required amount of Vitamin C, which helps in treating cold and flu.

Boosts Hair Growth

Hair loss can be caused by debilitated hair follicles, stress and hormonal imbalance in addition to a poor diet. Fortunately, there are several home remedies that can boost hair growth, resulting in a shiner head of hair!

One of the most common remedies is to use coriander seeds and powder to start the development of new hair follicles. Coriander seeds fortifies the roots, resulting in the growth of stronger hair. This prevents hair loss and keeps your hair problems at bay.

How To Make Coriander Powder At Home

Don’t have time to run to the store because of your kids or hectic job? Consider making coriander powder at home. This is a great alternative to buying organic coriander powder since it will be free of preservatives and harmful chemicals that can damage your health. Follow these simple steps if you want to make this powder at home:

Ingredients

  • 2 cups of coriander powder (you may increase or decrease the amount depending on your usage)

Method

  • Get rid of any stones that may be present with the coriander seeds
  • Spread the seeds on a large tray or a thali
  • ​Allow the seeds to dry in the sun for 2 days OR you could roast the seeds in a pan to bring out its flavors until they become brown
  • ​Handle the seeds with care, ensuring you don’t burn them
  • Toss the roasted or dried seeds in a grinder to make a fine powder
  • Store the freshly prepared coriander seeds in an air-tight container in a cool, dry area
Grinding Coriander to Powder

Recipes With Coriander

Whether it is ground, powdered or in the form of leaves, coriander can elevate your basic dish into something spectacular. Here are some recipes you should try:

Chickpea, Garlic And Spinach Soup

Make this filling and nutritious soup. The recipe is quite simple to follow. Enjoy!

Ingredients

  • 2 teaspoons ground coriander
  • 4 cloves, crushed and peeled
  • ​2 teaspoons ground coriander
  • ​1 medium onion, coarsely chopped
  • ​3 medium potatoes, chopped and peeled
  • 1 cup heavy cream
  • 1 can garbanzo beans
  • 1 1/3 quart vegetable stock

  • Salt to Taste
  • 2 tables spoons of olive oil
  • Ground cayenne pepper to taste
  • 2 tablespoons corn meal
Frying Onions

Directions

  • In a large pot, heat olive oil over medium heat. Stir in onion and garlic and use a spoon to cook it tenderly. Season the dish with coriander and cumin.
  • Now, mix potatoes and vegetable stock into the pot, bringing the mixture to a boil.
  • ​Reduce heat to low and allow it to simmer for about 10 minutes. Add in the garbanzo beans, cooking the mixture till it is tender.
  • ​In another bowl, blend corn meal, heavy cream and tahini. Mix all these ingredients into the soup.
  • Now add the spinach into the soup. Season it with salt and cayenne pepper. Allow the soup to cook until the spinach has been cooked thoroughly.
Delicious Nutritious Soup

Cumin And Coriander Rubbed Pork Chops

This delicious pork chop recipe incorporates the use of strong flavors of coriander and cumin. Here’s how you make delicious cumin and coriander rubbed pork chops.

Ingredients

  • 2 tablespoon olive oil
  • 1 tablespoon ground coriander
  • ​3 cloves garlic, minced
  • ​2 boneless pork loin chops
  • 1 tablespoon ground cumin
  • Ground black pepper to taste
  • ½ teaspoon salt

Method

  • Mix the coriander, cumin, garlic, salt, 1 tablespoon olive oil to form a paste. Season the chops with pepper and salt.
  • Spread the paste over the chops.
  • Heat the remaining olive oil over medium heat and cook the pork chops for 5 minutes on each side. Ensure the internal temperature is set to 145 degrees.

Organic Ginger Powder

Ginger is among the most delicious and healthiest spices on the planet. Ginger is loaded with a variety of bioactive compounds and nutrients that boosts the body and mind. Here are some common uses of ginger powder:

  • Dried ginger powder can be incorporated as a flavorful spice in marinades, gravies stews and curries
  • Can be used by vegetarians to add more flavor to their dishes
  • ​Can be used for making delicious ginger breads
  • ​Can be used to add flavor to a variety of baked dishes, such as ginger candies and cookies
  • Can be used with cloves, fennel and cinnamon and cardamom to make delicious ginger powder
Ginger Powder next to Ginger

Health Benefits Of Using Organic Ginger Powder

Organic ginger powder comes from fresh ginger powder and is dried before it is used. The powder has a strong pungent smell and aroma. Fortunately, the powder has a long shelf life so you can store it for a year. Here are some health benefits of using ginger powder.

Stomach Irritation

Ginger powder can be used with sugar cane juice to prevent stomach irritation. Simply consume this tonic every morning to gain relief from stomach irritation.

Headaches

Several people use ginger powder to cure headaches. You can use it to create a paste and spread it on your forehead to cure headaches. This paste can also be used on your throat to reduce pain and discomfort.

Chest Pain

Dry ginger powder has powerful chemicals that can be used for treating chest pain. Simply mix some ginger power and sugar in a glass of coconut water. Drink this tonic and you will soon feel relief.

Common Cold

Nobody enjoys sniffing and coughing all day long. Fortunately, there are tons of everyday kitchen items you can use to treat the symptoms of common cold. Here’s how you can use ginger powder:

Ginger Powder Added To Tea
  • Consume ginger tea a couple times a day to gain relief from cold
  • Use dry ginger powder to make a paste containing clove and some salt. Consume this twice a day to gain relief from common cold symptoms
  • Another simple way to cure the symptoms of common cold is to mix ginger powder with jaggery. Use this to cure running nose.

How To Make Ginger Tea Using Organic Ginger Powder

Drinking ginger is tea is among the simplest ways to treat colds, coughs and flu. Ginger effectively breaks mucus and stimulates perspiration whilst keeping the body warm. The powder can also be used to soothe symptoms to vomiting, diarrhea and nausea.

Additionally, ginger also contains zinc that plays an important role in boosting the immune system. While most people typically use fresh ginger to make a hot cup of tea, you may also use the powdered kind. Follow these simple steps to make a rejuvenating cup of ginger tea

Items Required:

  • Pestle and mortar
  • Ceramic tea cup

Ingredients

  • 1 crushed clove
  • 1 cinnamon stick
  • ​Bay leaf (optional)
  • ​¾ teaspoon powdered ginger
  • Honey to taste
  • 1 crushed cardamom

Method

  • Use the pestle and mortar to finely grind the clove and cardamom
  • Add these ingredients in a ceramic mug
  • ​Add the cinnamon stick, powdered ginger and bay leaf
  • Pour hot (boiling) water over all the ingredients in the mug and allow it to steep for 5 minutes
  • ​Discard the bay leaf. You may leave the cinnamon stick for added flavor
  • Add a tablespoon of honey or less if desired
  • Drink this tea while it is still hot

For a stronger, richer taste, boil the tea once again after allowing it to steep.

Benefits Of Ginger Powder For Your Skin

Ginger powder offers countless benefits to the skin, however, because of its concentration and potency, one must be careful when replacing fresh ginger with its powdered form. Some important benefits of ginger powder for your skin include:

  • Reduces wrinkles
  • Eliminate acne and boil
  • ​Destroys microbes
  • ​Strengthens the immune system of the skin
  • Rejuvenates tired skin and prevents aging
  • Makes the skin elastic and supple
  • Clears the skin
  • ​Improves overall complexion, allowing you to appear fresh and rejuvenated
  • ​Cleans the skin
  • Contributes to healing of fractures and wounds

Organic Henna Powder

Henna is probably one of the best hair beauty ingredients that India has blessed the world with. For years, women have been using this powder to nourish, strengthen and beautify their tresses. Back in the days, women would use henna for optimal hair treatment. One of the most notable benefits of henna is it can be used as a conditioner and a coloring agent.

Hena Powder in bowl

Benefits Of Using Henna

Wondering why you should use henna more often? Here are some benefits of using henna that you should know about:

Headaches

Did you know that the juice extracted from henna plants can be used for treating headaches? In fact, the juice of the plant can be applied directly on to your skin for fast relief from headaches. Additionally, the anti-inflammatory properties promote healthy blood flow in capillaries and reduce tension. This is highly effectively for curing migraines and headaches.

Anti-Aging

While experts are still examining the anti-oxidant capacity of henna, it is proved the oil can be used as an astringent. Consuming henna juice or applying it as an oil on the skin can have anti-aging benefits and can also remove the unsightly appearance of blemishes and scars. This will have positive effects on the skin, resulting in a glowing appearance.

Before and After Anti Age

Sleep Issues

Henna oil has been commonly associated with alleviating certain sleeping disorders. So, if you frequently suffer from restlessness or from insomnia, consider adding a little bit of henna oil in your everyday herbal regimen.

Soon enough, you will be able to benefit from a soothing, restful night’s sleep, putting an end to all of your sleep problems.

Detoxify The Body

Consuming henna water (you can prepare this by soaking leaves of the henna plant in a cup of warm water) can significantly improve liver and spleen health.

The liver is an important organ of the body that can help eliminate toxins and boost the body’s overall immune system. Optimize your health by incorporating henna water in your everyday routine.

Anti-Inflammatory Capacity

Henna oil can be effectively used to cure rheumatic and arthritic pains. As we start to grow older, our joints and cartilages start to deteriorate, making it painful for us to move. This often results in painful inflammation in several different parts of the body.

anti inflammatory properies

By applying henna oil to the affected area, you can guarantee improved movement and flexibility. This will allow you to lead a cheerful and happy life.

How To Apply Organic Henna Powder On Hair

Organic henna powder offers several benefits to the hair but first you need to apply it properly. Before you begin application, it is imperative you gather all necessary items into one place. You will need:

  • A mixing bowl
  • Henna of your choice
  • ​Petroleum jelly
  • A spoon
  • Olive oil
  • Gloves (to prevent staining)
  • A brush to apply henna on your hair
  • ​An old towel
  • A shower cap

Preparations Before Applying Henna

It is important that you follow these important preparatory steps before you get your hands dirty:

  • Once you have decided to apply henna on your hair, do not wash it for minimum 12 hours prior to application.
  • Moisten your hair once you are ready to color it, like you do when it’s time for a haircut. However, don’t forget to remove excess water.
  • ​Next, massage your hair using a few drops of olive oil
  • In a mixing bowl, mix the henna with some lukewarm water
  • ​To reap extra benefits, you may also add a variety of additives in the mixture, including Amla, also known as Indian Gooseberry, which will help result in a shiny lustrous appearance.
  • For some fragrance, consider mixing different oils in the mixture, which includes lavender, ginger or cinnamon or anything else you prefer.
  • Use a stirring spoon turn the powder into a thick paste
  • ​Ensure there are no lumps by constantly stirring the henna powder and the lukewarm water
  • For more information, consider following the instructions printed on the back of the pack

Applying Henna On Your Hair

Now, it is time to apply henna on your hair. Because of its intense color, henna has the tendency to stain so apply a thin layer of petroleum jelly on your forehead to prevent the color from transferring. Follow these simple rules:

  • Put on hand gloves
  • Apply some henna on a small portion of your hair, wind the portion of hair at a clockwise direction
  • ​Now, apply henna on another small portion of your hair, applying it in an anti-clockwise direction
  • ​Wind the portions alternatively. Additionally, don’t forget to miss the roots of your hair
  • Continue applying henna on separate portions of hair and pile it on top of your hair. This is also a simple way to keep your hair in place without using hairclips or pins.
  • ​Once you have finished applying henna to your hair, wear a shower cap to prevent it from falling down and staining your carpet.
  • Allow the henna to work its magic for about an hour. If you are hoping for a darker shade, allow the henna to rest for up to 3 hours. Aside from coloring your hair, henna will also condition it and will replenish to with important nutrients.
  • ​Once the required time has passed, wash the henna off using lukewarm water
  • Do not shampoo your hair for at least 24 hours once you have finished washing it.

Guide To Organic Nut Butters

While peanut butter has been a kitchen staple for many years, you can now find nut butters made from a variety of your favorite shelled goods. When consumed in moderation, these nutritious nutty butters can be beneficial for your overall health, bones and heart. It is imperative that you learn more about the different kinds of organic nut butters so you can reap maximum benefits from it.

Organic Nut Butters

Almond Butter

Rich in fibers and vital nutrients, almond butter is a great option for folks who want to lose weight. Its mild texture and delicate flavor makes it a superior choice for smoothies and other drinks. Additionally, its unique texture helps it work as a thicker and emulsifier.

organic almond butter

Peanut Butter

When it comes to boosting energy levels, you can’t go wrong with opting for peanut butter. This nutty butter is loaded with proteins and energizing mineral folate.

Like other kinds of butters, peanut butter tastes great on its own, in baked goods, in smoothies and on sandwiches. Peanuts have a rich, nutty aroma that overpowers the taste of sugar and spices used in baking. Additionally, the natural oils used in peanuts are a great replacement for butter and saturated fats and shortenings.

Peanut Butter on a Knife

Cashew Butter

Do you have trouble moving around and want to strengthen your bones? Perhaps you need to add cashew butter to your diet. Cashews are rich in copper and magnesium and contain additional nutrients that are rich for your bones. Additionally, cashews have a sweet aftertaste and a lighter flavor compared to other nut butters, making it perfect for dipping fruits and vegetables.

Cashew butter

Organic Almond Butter

Sometimes, adding something as simple as almond butter can have a significant impact on your overall health and lifestyle. The ingredient is commonly used for making baked treats and candy bars. Almond butter can be used a staple ingredient when you are preparing a sandwich or making lunch.

Whether you choose to prepare almond butter at home or purchase it from your favorite organic store, you can use the delicious treat in several ways. This includes:

  • Adding it to smoothies
  • To make sauces for wraps and noodles
  • Bake with it
  • ​Spread it on toast
  • Add it to a bowl of oats
  • Enjoy a spoonful
  • ​Use it as a fruit dip
  • Spread it on bread

Here are other kinds of butters you can use:

Almond Butter Dip

How To Make Almond Butter At Home

Wondering how you can make some delicious almond butter at home? Follow these simple steps:

Ingredients

  • 2 cups almonds (no salt, plain and raw)

Method

  • Preheat the oven to 350 degrees Fahrenheit
  • On a baking sheet, spread 2 cups of almonds and allow roasting for 15 minutes. (We suggest you keep checking the almonds every 10 minutes since some ovens may work faster than others)
  • ​Now add 2 cups of almonds in a food processer and allow it to run for 5 to 10 minutes until you have reached the desired thickness and smoothness

Remember to remain patient as it may take a few minutes for the almonds to release its natural oils. You will notice a dry, meal-like consistency in the first few minutes but soon enough, the fibers will start to break down.

Almond Butter Blending

Steps For Making Chunky Almond Butter

  • Chop ¼ cup of roasted almonds. You can roughly chop it with a knife or by using a food processor.
  • Follow the steps mentioned above to make a smooth mixture with the remaining almonds.
  • ​Once you have attained a creamy, smooth texture, add the roughly chopped almonds to the mixture
  • Pulse for 10 seconds
  • Enjoy!

Health Benefits Of Using Almond Butter

Wondering why you should include delicious organic almond butter in your diet? Here are a couple of health benefits you should know about:

Loaded With Copper And Calcium

A notable health benefit of almond butter is it contains ample amounts of copper and calcium content. Both these minerals play a crucial role in brain cell communication that helps maintain a healthy nervous system.

Almonds full Calcium and Copper

Calcium also boosts muscle function and strengthens the skeleton system. Moreover, copper helps the body make melanin, which is an important compound that protects your skin from the sun. Two tablespoons of almond butter contains about 11% of the recommended daily intake of calcium along with one third of our daily requirement of copper.

Other important benefits include:

  • Even a couple of teaspoons of almond butter contains a significant amount of magnesium that promotes the flow of nutrients, oxygen and the flow of blood in the body. Magnesium is an important mineral for maintaining good heart health and blood pressure.
  • High amounts of anti-oxidants present in almonds combined with the low-glycemic index of almonds makes it an excellent choice for folks who suffer from diabetes. This is because almond butter does not suddenly spike up blood sugar or insulin levels. Additionally, almond butter reduces the risk of increased sugar levels when eaten with foods with a higher glycemic index.
  • ​Consuming almond butter is known to lower the risk of coronary heart disease.
  • Almond butter is packed with ample amounts of Vitamin E and flavonoids that result in healthier skin and nails.
  • ​Unlike carbohydrates that instantly increase sugar levels, almond butter keeps blood sugar levels stable and reduces the risk of several diseases.
  • Studies indicate that people who consume almond butter or any other kind of nut butter do not tend to gain weight. For better results, we advise you opt for a diet based on proteins rather than carbohydrates.
  • ​Almond butter is an amazing source of minerals and vitamins, such as riboflavin, manganese, and copper, all of which are required for energy.
  • Studies indicate that eating a few tablespoons of almond butter reduces the risk of developing gallstones in women.

Conclusion

Hopefully, this guide has provided you enough information regarding organic powder and butter. If you have more questions, feel free to contact as at Jiva Organics, where we provide our customers the best organic goods in town. Good luck!

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