Let’s face it! We live in a modern world where obesity and serious health issues such as cancer, heart, and liver disease are commonplace. Therefore, there wouldn’t be an appropriate statement to make in terms of eating right that hasn’t already been said. In loose terms, one of the most vital organs of the human body is the liver. Without a healthy liver that is fully functional, you will be at risk of severe health problems and possibly even death. On a lighter note, don’t be dismayed. Here are 10 superfoods liver cleanse diet like avocados, lemon juice, and beets that can cleanse your liver naturally and keep you on the good side of the living. Read on for superfoods for a liver detoxification and to help improve the digestive tract.
Not only are walnuts really convenient to eat, they also pack a substantial amount of amino acids that can be of benefit to your liver. Specifically, walnuts contain an amino acid called, arginine. This substance is essential for helping your liver expel ammonia from your body, keeping your body healthy and well regulated.
Walnuts also contain high omega-3 fatty acids and glutathione which are particularly important for regulating your liver during its normal cleansing function. Long story short, these little guys pack enough essential nutrients and vitamins to help your liver function efficiently.
Stick with me on this one. Beets are an excellent source of vitamins and provide a wide array of nutritional benefits. In addition, beets contain beta-carotene and plant flavonoids, which can, in turn, stimulate and improve the vital processes of your liver. Not only that, but beets can also cleanse your liver in a way that helps improve your bowel movement. After all, the liver is responsible for expelling your body’s harmful waste. Therefore, give beets a try when you’re in the mood. Eating just a few beets will go a long way to promoting great body health.
Just like walnuts, carrots contain glutathione, which is especially important for regulating your liver’s health and operations. Additionally, carrots also contain beta-carotene and plant flavonoids, just like beets. Therefore, carrots pack quite a healthy punch. In this case, just by eating a few carrots a day will stimulate your liver so that it doesn’t regress over time.
Loosely speaking, carrots are basically the bleach for your liver. Eating carrots regularly will cleanse your liver so that you won’t have problems later as your body starts to age.
Oils that have been processed and pressed thoroughly, such as hemp, flax seed, and olive oil are generally necessary for supporting the health of your liver. Primarily, olive oil is important because it serves as a sponge for your body’s harmful toxins. By consuming more olive oil, your liver won’t work too hard when fulfilling its bodily function.
This should not be taken lightly. Every food that a human eats has to be processed and metabolized by the liver, so this vital organ needs all the help it can get. With that said, be sure to consume olive oil and all of its related cousins.
Sugary sodas and coffee can wait. Green tea is a perfect drink to properly cleanse your liver. Particularly, green tea is full of antioxidants called catechins, which have been medically proven to assist the liver in its vital functions. Hence, green tea is a natural formula for establishing great liver health. Nevertheless, do not be fooled.
Artificial green tea in cans and bottles do not contain catechins in any form, and rarely have any nutritional value to speak of. Therefore, only drink natural, brewed green tea if you want to cleanse your liver.
Ah! Who doesn’t love nature’s fruit/vegetable hybrid? In any case, tomatoes are a lot like carrots and walnuts. Tomatoes contain those essential glutathiones, which assist the liver in its detoxifying functions. This food may just be convenient for everyone because many people love and purchase tomatoes as a necessity. What most of them don’t know is that, by eating tomatoes, your liver will be cleansed and maintain its healthy stride.
On a side note, tomatoes also contain lycopene, which can help prevent skin, breast, and lung cancer. There you have it! Eating tomatoes effectively kills two birds with one stone.
Got any more glutathiones? Well, grapefruit is packed with this vital amino acid. Common with any other citrus fruit, grapefruits also are full of vitamin C and a wide spectrum of antioxidants. Combined, these substances help to exponentially increase the manufacture of enzymes in the liver that improve its detoxifying mechanisms.
Although grapefruits aren’t commonly eaten in bulk, it wouldn’t hurt to try to do so in order for you liver to remain spotless. To add a little sugar won’t ruin the nutritional value of a grapefruit, so please enjoy this healthy food in any way that you can.
Do you want to know what is so amazing about cabbage? Well, once it is digested, the body converts its glucosinolates into beneficial isothiocyanates that can further assist the liver. These substances help produce enzymes that will naturally flush your liver on a periodic basis.
Leafy green vegetables in particularly are known for benefiting the liver. Though the process in which this happens is a bit interesting. Leafy green veggies contain a high amount of chlorophyll, which effectively absorbs toxins, increases your body’s production of human waste, and neutralizes toxic and heavy metals, pesticides, and other chemicals that can harm the body.
As they said, “an apple a day keeps the doctor away.” This is fairly correct, considering that one bright, red apple can work wonders for your liver. Moreover, apples contain a high amount of pectin and other nutrients that work well with cleansing your liver and eliminating harmful toxins from your body.
Be mindful to always choose organic apples, because it totally defeats the purpose of cleansing your liver if you choose an apple loaded with pesticides.
All in all, promoting exceptional liver health is a great way to stay healthy during your life. Your liver is a very busy organ. It basically keeps you safe from all of the food that you eat. Therefore, make sure you are taking the adequate steps into ensuring that your liver gets all of the help it can.