Why You Should Start Eating Pumpkin Seed Butter

Why You Should Start Eating Pumpkin Seed Butter

Pumpkin seed butter is delicious, it packs a lot of nutritional value and tastes like peanut butter, only, it is a far better choice as it does not contain salt and can be easily made at home. Butter made with these seeds has become overly popular in the US.

While many shop for different brands on the market, many people prefer making 100% organic butter using pumpkin seeds, which is quite simple.

Pumpkin Seed Butter Nutrition

Butter made with pumpkin seeds burst with the goodness of several important nutrients, unsaturated fat, minerals as well as protein. It is far better than peanut butter, but tastes more or less like peanut butter.

Pumpking Seeds and Butter on a plate

Taking two tablespoons of pumpkin seed butter will pump you with a total of 162 calories. Per two tablespoons, you will get 11 grams of unsaturated fat and 2.6 grams of saturated fat.

Moreover, the serving will also provide with 6 grams of protein, making it a good pre-workout muscle supplement. In addition, you get the daily recommended value of calcium (12%) and iron (4%). Plus, the butter also contains magnesium and copper.

9 Incredible Pumpkin Seed Butter Benefits

If you are looking for food items that are both chewy and can provide you health benefits, you have certainly come to the right spot. Pumpkin seeds and the butter with it is your answer to a healthier and tastier life.

In light of this, mentioned below are some mind-blowing health advantages of incorporating pumpkin seed butter in your daily diet:

1. Enhances Your Cardiovascular System

Approximately ¼ of the seeds burst with half the daily recommended value of magnesium. Magnesium provides a comprehensive range of health benefits.

This includes physiological benefits as well. The mineral is the primary component in developing the molecules the provide energy in your body, also referred to as “Adenosine Triphosphate”.

Plus, it also helps synthesize the RNA as well as your DNA. It plays an instrumental role in maintaining and boosting heart health and lower blood pressure, which helps decrease the risk of stroke and sudden cardiovascular arrest. Did you know that more than 80% of people in the US are magnesium deficient?

2. Improves Immunity Through Zinc

Another reason why you should start eating pumpkin seed butter is because it contains plenty of zinc. There are 2 milligrams of zinc per ounce. The mineral is beneficial for a plethora of difference bodily functionalities.

For example, it is great for cell division and growth, it helps enhance immunity, it helps manage your sleep pattern, keeps your mood balanced, helps with all five senses, good for skin health and for men’s reproductive health.

Zinc Tablet

There are many people battling zinc deficiency due to an unhealthy lifestyle. Moreover, the quality of food has also decreased over time.

The produce is more mineral-depleted, which is primarily because of weak soil. Common health complications associated with zinc deficiency include depression, cold, flu, constant fatigue, and cognitive issues in children in school.

3. Omega-3 Fatty Acids (Plant Based)

The best way to nourish your body with Omega-3 fatty acids that are plant based is to eat raw dry nuts as well as seeds. This includes pumpkin seeds.

The seeds burst with an enzyme referred to as ALA (Alpha-Linolenic Acid). It is a necessary enzyme. When ingested, the body starts to convert it to DHA and Omega-3 fatty acids.

4. Good For The Prostate

According to medical professionals, pumpkin seed can be an excellent food source for treating prostate related complications and is recommended for all men to maintain their prostate health. That is mainly because of the pumpkin seed butter omega nutrition and the fact it contains plenty of zinc.

Pumpkin Seeds Keep your prostate healthy

5. Regulates Insulin

As per research and experimentation on animals, it was identified that eating pumpkin seed butter can help enhance the regulation of insulin in your body.

This in turn helps minimize the risk of developing symptoms associated with Type-1 and Type-2 diabetes. Plus, eating pumpkin seed butter can also help reduce oxidative stress.

6. Good For Women In Their Postmenopausal Stage

Another reason why you should learn the pumpkin seed butter recipe is because the seeds contain phytoestrogens. The seeds provide a natural source of the enzyme that helps enhance the production of good cholesterol (HDL).

It also helps minimize blood pressure, steers you clear of frequent headaches, hot flashes and a variety of other postmenopausal complications.

Menopause As Age Goes On

7. Boosts Heart And Liver Function

Pumpkin seeds burst with different minerals and enzymes, as well as antioxidants. Combine with the nutrition of flaxseed, pumpkin seeds can help improve your hear t and liver health.

8. Contains Tryptophan

Pumpkin seeds contain tryptophan. This is an important amino acid, which essential helps create protein enzymes in your body. However, the amino acid is converted into serotonin, which is a natural feel-good enzyme produced in the brain.


Moreover, the body then converts the serotonin made from tryptophan into melatonin. Melatonin is referred to as a “sleep hormone” and can help balance and regulate your sleep patterns. Eating some pumpkin seed butter before bed along with some grapes or some other fruit can give you a good night’s sleep.

9. Contain Anti-Inflammatory Properties

As per research, it has been discovered that pumpkin seeds contain powerful anti-inflammatory components. This was proven in experiments on animals. The animal subjects were treated for arthritis via pumpkin seeds and showed significant improvement.

How To Make Pumpkin Seed Butter

There is nothing simpler than preparing a jar of pumpkin seed butter. To make 2 cups of butter with pumpkin seeds you will need a total of 4 cups of pumpkin seeds (raw). They are also known as “Pepitas”. Place the seeds inside an oven and leave it in there for around 10 minutes at 350 degrees.

Pumpkin Seed Butter Blender

Take them out once they are roasted and grind them in a food processor. You can also blend the seeds if you don’t have a food processor. Remember to let the seeds cool down for 20 minutes after taking them out of the oven. Process or blend the seeds until you get a thick, earthy texture and voila, you are done!

Bottom Line

So, there you go, all the important reasons why you should start incorporating pumpkin seed butter in your daily diet.

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