It seems that the fitness craze has really taken over in the last few years or so and, at this rate, that very popular “workout lifestyle” doesn’t seem to be going anywhere—and that’s for good reason. So long as you’re not overdoing it or endangering your well-being by working out, it’s something that we should all be doing as often as we can. The flipside of that coin comes down to body image. We were all created differently and your personal ideal body isn’t going to look like everyone else’s and it doesn’t have to. When we’re talking weight loss, it’s all about determination and willpower. If you put in the work, you’ll see the gains over time, and you don’t have to exhaust yourself to be happy with the results that you see. Little strides in the right direction will make the largest difference! If you fall off of the wagon, it’s up to you to get back on track, and you’ve got to be accountable for your missteps and your successes.
Regardless of if you have time to dedicate to shredding pounds at the gym every single day or you just don’t know where to start with working out, it’s more important that you do what’s best for your body. For a number of different reasons, some of us might feel self-conscious about working out or unsure of the best exercises we can use to see the results that we pine over, but you don’t have to feel pressured to turn into a workout machine overnight! In all honesty, weight loss starts with a matter of diet, and the foods that you eat and drink will have the biggest overlying impact on your health and the appearance of your body. Start first with making small changes in your eating habits. Invest less in the processed foods that pack nothing but empty calories and invest more in fresh fruits and vegetables, and those lean and healthy proteins that keep you feeling fuller longer. Make it a point to drink less juice and sodas and replenish your body with more water, citric fruits like lemon juice and those antioxidant-rich teas that can boost the metabolism!
Drinking more herbal tea alone like black tea, pur-eh tea, oolong tea, turmeric ginger tea, peppermint tea, can cause you to lose more weight than you might have realized was possible. Having a nice hot mug of herbal tea first thing in the morning not only boosts your metabolism, but it helps to wake you up too and it also aids in proper digestion and helps to strengthen your immune system. Different blends of tea will do different things for your body, and you should try and make regular tea-drinking a part of your day if you want to jumpstart your weight loss efforts! Green tea is one of the best kinds of tea to drink regularly for its weight loss benefits, but no matter which kind of tea you choose, you want to make sure that you’ve got fresh ginger brewed into the mug with your tea blend for the best results. So, is there any benefit to ginger as a weight loss supplement?
Why Is Ginger So Important?
Ginger is linked to helping aid health issues like blood sugar levels, motion sickness and nausea, an upset stomach, blood pressure, morning sickness, is packed with antioxidants, and has lots of other health benefits, especially weight loss. According to Ayurveda, an ancient practice of Indian medicine, healing, and well-being, ginger root can help trim and maintain unwanted belly fat if it’s regularly ingested. It should go without saying that fresh ginger is going to give you the most health benefits, but evoking the power of ground ginger couldn’t hurt if that’s all you have on hand one day, especially if it’s organic ground ginger from the Jiva Organics product line!
The Best Way to Drink Tea for Weight Loss
Ginger also boosts the metabolism just as green tea does and using these two together in combination could really transform your weight loss approach without you even having to start working out! These days, there’s a million different brands of tea screaming out at you from the grocery store shelf and it can be a task to figure out which one you should go for if you’re not a tea drinker. As earlier stated, going for a green tea is the best place to start. You could definitely decide to go for one of those “weight loss teas” that you see, but a basic green tea is truly all you need, and you might want to keep it basic to get in a routine in the first place anyway.
If you want the best weight loss results with the green tea, you have to get into the habit of drinking tea every day, and you should strive to drink tea multiple times a day if you can manage it. The “worst” part about drinking tea for most people is the taste of it and that might be the biggest hurdle to jump with this practice. If you want to watch the pounds fall away most quickly, you should be drinking your tea as “straight” as possible. That means you should avoid using sugar or any other sweeteners or additives that are high in calorie content. At the very least, honey is the only additive that you might be able to get away with, but you need to be very conservative with that because you can rack up the calorie count there as well if you’re not careful. Eventually, you want to get to the point where you can drink your tea without adding anything that will enhance the calorie count, or you’re not going to be helping yourself as far as weight loss is concerned.
Ginger and lemon are the key ingredients that you should be adding to your tea. Drinking a mug or even two in the morning will get you energized as it activates your metabolism. When you're ready to wind down at the end of the night, having another mug or two of green tea could help you burn more calories while you're dreaming away during your slumber. Start working brisk walking or jogging into your routine over time and just continue to set small goals for yourself until you start to see the transformative results that you want!