Healthy Flax seeds laddu

1 cup or 200 grams flax seeds
1/2 cup 100 grams peanuts
1/3 cup or 50 grams sesame seeds/til
3/4 cup or 175 grams jaggery
1/4 cup or 50 grams cane sugar/regular sugar
1/4 cup ghee/clarified butter
3 cardamoms

Roasting
Dry roast flax seeds, peanuts and sesame seeds separately and leave them until they cool down.
Peel off the skins from peanuts and keep aside.
Grinding
grind the entire above seeds and peanuts separately and take them into a bowl (do not grind the peanuts and sesame seeds for a longer time. otherwise, the oil may ooze out).
Preparing the Mixture
Heat a pan, add grated jaggery and cook on low flame until it melts,
When jaggery starts to melt, add cane sugar/normal sugar, mix well and let them melt
When they start to melt, add the flax seeds, peanuts & sesame seeds powder, cardamom powder, ghee/clarified butter and mix well.
when they start to melt, add the flax seeds, peanuts&sesame seeds powder, cardamom powder, ghee/clarified butter and mix well.
Turn off the flame and let it cool down for few minutes. But don’t let it cool down completely.
Binding Laddus
Grease your palms with a little ghee, take a lemon sized mixture and bind laddus.(You need to press hard while binding)
Storage
Keep them in a clean & dry airtight container.

WARNING: Consuming this product can expose you to chemicals, including lead or acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

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Healthy Flax seeds laddu

Healthy Flax seeds laddu

Flax Seed Ladoo Recipe is a super healthy and high protein version of the sweetened Indian ladoos. It can be packed for your kids snack box or even eaten as an energy bar post work out.

Ingredients

Method

Roasting

Grinding

Preparing the Mixture

Binding Laddus

Storage

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