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Flax Seed Wrap

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Flax Seed Wrap

Flaxseed Keto Wraps are perfect for breakfast or lunch boxes and can be filled with anything that tickles your food fantasies!

Ingredients

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    1 cup flax seed meal (golden flax seeds are preferable)
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    2/3 cup hot water
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    1/2 tsp. salt

Method

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    In a medium-size saucepan, bring water to a boil. Add salt (and spices, if you’re using any) to the boiling water.
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    Once salt is dissolved, add flax meal and turn off the heat. Remove the saucepan from the heat. Using a wooden spatula, mix until the flaxseed meal absorbs all the water and forms a dough ball. (As the dough forms a ball, it will also naturally un-stick from the saucepan). This step should take 1-2 minutes max.
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    Roll out each dough ball between two pieces of parchment paper (one on the bottom to keep the flaxseed dough from sticking to the surface and one on top to keep the flaxseed dough from sticking to the rolling pin).
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    After all your pieces are rolled out and cut, move them to your pan. Over medium-high heat, place flax tortilla in pan. If you have a non stick pan, you will not need to spray it. The oils in the flax will keep it from sticking.
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    Let the tortilla sit for about 40-60 seconds, depending on your pan and heat. The tortilla might form little bubbles (press them down with a spatula). Flip the tortilla and let it sit for about 30 seconds.
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    Place tortillas on cooling rack or plate. Serve warm or cold, they keep their flexibility which makes them versatile.
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    Place tortillas on cooling rack or plate. Serve warm or cold, they keep their flexibility which makes them versatile.
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    Note:

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    Make sure you use 1 cup of flax seed meal (not 1 cup of flax seeds ground into flaxseed meal). 1 cup of flax seed meal doesn’t equal 1 cup of flax seeds. So grind the flax seeds first and then measure.