Jiva Organic Moth Bean (also called as mat bean or trukesh gram) has extensive use in form of sprouts and is added in many other dishes. The seed is cooked whole for consumption. It is used in preparation of Indian vegetables. This pulse is an excellent heart healthy food choice for you with established health benefits. It is mostly cooked dry with spices, coconut and fresh cilantro/coriander leaves. They can also be enjoyed as a thick puree to be eaten with rice, chapatti, puri, paratha, roti, bread and pav. Enjoy the nuttiness of Moth Beans in foods like risotto, couscous, and soups! Moth whole are small brown beans with yellow interior. It has a strong earthy aroma and rich nutty flavor, also known as haricot or dew beans.
Jiva Organic Moth Bean seeds are tiny (3-4 mm) edible beans, which range in color from light brown to dark reddish brown. The sprouted beans taste somewhat sweet. The beans are soaked overnight to make them sprout. These sprouted beans are also used for salads.