Raw cashew nuts contain a range of essential oils as well as an ideal ratio of healthy saturated, monounsaturated and polyunsaturated fats. Raw cashews are a great source of dietary trace minerals such as copper, iron and zinc. At Jiva, we use a low-heat harvesting process to remove the cashew from its hard outer shell to preserve valuable enzymes, healthy fats and their delicate sweet flavor. Our raw Whole Cashews are the perfect choice for creamy raw desserts, granolas, nut milks, and many savory culinary creations. Eat a handful of cashews as a snack, use them for making cashew milk or mix them with your smoothies to turn them super creamy.