Buckwheat is one of the healthiest, nuttiest and most versatile whole grains and is gluten-free plus rich. Fine premium quality buckwheat is ground to light flour to make Jiva organic Buckwheat Flour. The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks. This is how traditional buckwheat Flour has been produced since the last decades. Add a little of Jiva Organic Buckwheat Flour to almost any flour and amp up its nutritional value in no time!