Organic Food is a powerhouse of nutrients and is beneficial for environment as well. It is packed with health benefits and that’s why it is becoming popular these days with many people swapping their eating habits with an organic lifestyle. So if you are beginning to think that what types of foods you should buy organic, we have got you covered. Here is a complete guide on the types of foods that you should always buy organic to lead a healthier lifestyle.
- Say no to foods with pesticide residue
There are certain foods that contain more pesticide residue and these foods are those fruits and vegetables that have softer skin and are constituted an added porous surface. These fruits and vegetables such as strawberries, tomatoes, celery, blueberries, grapes, etc. are the ones you should always buy organic to avoid the pesticide residue that is extremely perilous. With conventionally produced fruits and vegetables, you can buy those with hard skin and thicker shells (bananas, onions, pineapples, etc.) because they are protected from pesticide residue that can happen with spraying due to the defensive barrier of tougher skin.
- “The Dirty Dozen”
The Environment Working Group (EWG) reported the list of fruits and vegetables that you should always buy organic because of the amount of pesticide residue they might contain. EWG has listed these fruits and vegetables under the name of “Dirty Dozen” that contain 12 pesticide rich produce in 2018. This list includes, strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes and sweet bell peppers.
- Other things to keep in mind
Along with knowing the list of foods that you should opt for amongst organic produce, always wash all fruits and vegetables before consuming them. Further, peeling the skin can also assist in minimising the proportion of pesticides sprayed on the produce so you can also go for this as an alternative.
Hence, there are foods that should always be bought organic because they may contain harmful pesticides if bought conventionally. Thus, even if you are not opting fully to an organic lifestyle, you can begin slow with buying these organic foods and you will start to see the change in your health and wellbeing.