A key ingredient in Indian cuisines, Sujis is utilized widely in India to prepare varied number of dishes. It is a superfood packed with the goodness. Suji is actually a type of semolina that is used to make a delicious sweet porridge in India. Semolina is coarse flour and is commonly created from durum wheat. It contains the nutritious portion of the grain which is left behind during the process of milling and sifting the flour. Internationally, durum semolina is commonly used in the manufacture of pasta because of its high gluten content, which gives the pasta its pleasant taste and ensures that it retains its shape during the cooking process. You can make a tasty fruit halwa by roasting semolina in ghee or oil and add a little milk and water, sugar and then pureed fruits.